I ran 6.3 miles last week! I'm awesome!
Seriously. How do busy people train for long races? Last week I had to travel to a city about an hour away twice. Leaving at 6:30 am each morning really cut into my run time. As a result. I did like zero miles almost.
So what did I do? I did some HIIT training and some other cardio based work outs, I did some push ups, some yoga...
Two things: this weather bouncing around between getting warmer and getting cold, it needs to stop. Second, I've got to start hitting higher miles.
But seriously. Busy people out there: how do you make time?