Friday, February 13, 2015

Oh Hello February...

Milage Update: I've logged over 150 miles this year so far. I took two easier weeks, and came back this week like I was shot out of a grenade launcher... sort of.

Which leads me to the title: February. I hate February. I don't even care if we have had more sun than normal this year, there is something about the way time moves in February that makes it nearly impossible to tolerate. Time is moving really fast on one hand. Some how it is already February 13, but it seems like we are stuck in this cold winter, where the days are still too short (they are getting longer, but the sun doesn't come up until at least 7:45 in the morning). February makes me feel like I'm living the movie Groundhog Day.

Staying motivated this month has been a challenge. I've had to be really forgiving, allowing myself to have a different schedule if necessary. For example: my sweet husband drove in last night for the weekend, and he is relying on me for gym access this weekend. He didn't want to get up early to go (which I don't blame him for, he got in late last night). Instead of being rigid, I made him promise to go with me in the afternoon. People! This is progress!

That being said, I'm feeling fairly on track with this training thing. I did an 11 mile run/walk on Sunday, and I ran most of it. I even griped a little (like a serious runner) about how my
 miles were too fast. I needed to slow down!

Running is going well. My eating habits on the other hand... need some work. I'm using February as an excuse to eat all the chocolate. Every last bit of it. My adviser stuck his head in my office yesterday and asked if he was the only bad one who ate cookies. I said "No. If there is sugar I will find it". I've been eating my greens, yes, and eating lots of lean protein, but there has been a lot of chocolate and wine to go along with them. Running a lot has been my excuse, but I'm sensing some weight creeping back on, and that isn't what I need as I'm increasing miles.  I need to maintain this weight.

I don't believe in denying, but I may need to do a sugar fast. Just a week off of it will loosen the grip that it has had on me. My husband was talking about doing a high lean protein and veg, low everything else short term diet. Maybe it isn't a bad idea for a week or so. Just to get back into the really healthy groove I had been in.

But I really love chocolate and it is February. Maybe I will start with limiting my chocolate to only between 6:30 pm and 7:30 pm.

Also, I've decided that my Zumba class I take on Thursday nights for fun totally counts for three miles (I don't count them in my milage total, but I mentally add them to my total exertion for the week).

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